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Many Pathways Lead to Change
RESILIENCE & RESUMPTION
MOVEMENT & THE BREATH
HEALTH & WELLNESS COACHING
Let's leverage the lapse as a lesson and use it to flourish! We explore ways to recover from perceived setbacks and remain mentally, emotionally agile during pressurized situations.
HEALTH & WELLNESS COACHING
MOVEMENT & THE BREATH
HEALTH & WELLNESS COACHING
Meeting you where you are, providing guidance to where you want to be. Our National Board Certified Health and Wellness Coaches partner, at your pace, to create a pathway forward.
MINDFULNESS MATTERS
MOVEMENT & THE BREATH
MOVEMENT & THE BREATH
Mindfulness creates space between triggers and reactions. Addressing the Mind-Body connection teaches non-judgmental, present moment awareness, and an overall improved well-being.
MOVEMENT & THE BREATH
MOVEMENT & THE BREATH
MOVEMENT & THE BREATH
Wellness is more than being free from illness and everything we do directly affects our well-being. Our centered practices flow towards a more physical, mental, and emotional balanced you.
Choose Your Circle
One to One
A Family Affair
A Family Affair
Healing is private and profound.
For times when healing requires a more personal communion.
A Family Affair
A Family Affair
A Family Affair
Strengthening the bond through well-being
Just as trauma can be passed down, healing can be also.
Community
Corporate Wellness
Corporate Wellness
Why boast of my wellness to my neighbor who is ill?
Light shared, is multiplied from neighbor to neighbor and throughout community.
Corporate Wellness
Corporate Wellness
Corporate Wellness
We spend 1/3 of our lives working.
How productive are we if our body is exhausted and the mind is overwhelmed?
Where We Gather
In-Person
In-Person
In-Person
Virtual
In-Person
In-Person