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Pathways to Wellness
MOVEMENT & THE BREATH
MOVEMENT & THE BREATH
MOVEMENT & THE BREATH
Wellness is more than being free from illness and everything we do directly affects our well-being. Our centered practices flow towards a more physical, mental, and emotional balanced lifestyle.
MINDFULNESS MATTERS
MOVEMENT & THE BREATH
MOVEMENT & THE BREATH
Addressing the Mind-Body connection is crucial to our overall wellness. Implement practices that enhance your ability to reflect and appropriately respond in meaningful moments.
RESILIENCE COACHING
MOVEMENT & THE BREATH
RESILIENCE COACHING
Resilience is the capacity for challenges, ability to recover from setbacks, and remain emotionally agile during pressurized situations.
Life is full of adversity.
Be proactive in your preparation!
Choose Your Circle
One to One
A Family Affair
A Family Affair
Healing is private and profound.
For times when healing requires a more personal communion.
A Family Affair
A Family Affair
A Family Affair
Strengthening the bond through well-being
Just as trauma can be passed down, healing can be also.
Community
Corporate Wellness
Corporate Wellness
Why boast of my wellness to my neighbor who is ill?
Light shared, is multiplied from neighbor to neighbor and throughout community.
Corporate Wellness
Corporate Wellness
Corporate Wellness
We spend 1/3 of our lives working.
How productive are we if our body is exhausted and the mind is overwhelmed?
Where We Gather
In-Person
In-Person
In-Person
Virtual
In-Person
In-Person