The best time to plant a tree was 20 years ago. The second best time is now.

Yoga Therapy is a holistic approach to improving health and easing suffering. Yoga therapists help with specific conditions across a wide spectrum from (physical) sciatica and obesity, and (mental) depression and anxiety.  Intake sessions assess current physical and mental conditions,  to understand your lifestyle and health goals.

 Assisted stretch therapy is a technique that uses specialized techniques and expert guidance to help people increase their flexibility and range of motion. A trained professional helps the client stretch their muscles to achieve a deeper stretch than they could on their own.