The best time to plant a tree was 20 years ago. The second best time is now.

Yoga Therapy is a holistic approach to improving health and easing suffering. Yoga therapists help with specific conditions across a wide spectrum from (physical) sciatica and obesity, and (mental) depression and anxiety.  Intake sessions assess current physical and mental conditions,  to understand your lifestyle and health goals.

Health and wellness coaching can help you excel at living their life you desire.  The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues, but it is different in that the person who is being coached is in the driver’s seat, creating their goals as well as the strategies on how to arrive at these goals.